This Course is for you if...


You feel overwhelmed with food prep


You don't know where to start


You don't know what to make


You are bored with eating the same thing over and over


You've spent time creating meal plans and ended up frustrated when they didn't work long-term


You'd like to do more cooking, but feel stuck and don't now how to have a consistent routine in the kitchen


You have food allergies, sensitivities, or chronic conditions that make food prep (and eating) a challenge


You are looking for easy ways to feed your family


You don't have much practice with food prep, but you'd like to give it a try



The 6-Week Course Includes:


One Module per week w/ a 2-hour live Zoom lecture

Module #1: Clearing the Path for Success

Module #2: Laying the Foundation Based on Your Lifestyle & Nutritional Needs

Module #3: Building a Simple Framework & Timeline for Your Meal Planning & Prep

Module #4: Healthy Shopping Strategies to Save You Time & Money

Module #5: Making it Happen in the Kitchen

Module #6: Navigating Real Life Obstacles & How to Prepare for Long-Term Success

Weekly Office Hours via Zoom for live Q&A sessions
2 Bonus Sessions

Bonus #1: "Eating Healthy on a Budget"

Bonus #2: "Cultural Foods & Health, Connection to Your Roots"

2 Workshops

Workshop #1: "Feeding Children"

Workshop #2: "Solid Gold Self Care: meal planning for food allergies, sensitivities, intolerances, and chronic conditions"

25 + Handouts & Worksheets

Weekly homework to help you practice
Recordings of all live sessions


Click HERE for Course Schedule


Planning ahead brings peace of mind!


Imagine how great it will feel to have a system in place to keep food in the house and have an easy time pulling meals together

During our time together, you will get the tools and support to create an individualized blueprint for you and your household that will set you up for success

You'll have help prioritizing the project and investing your time well to get the results in the kitchen you've been looking for

Stress-Free Eating Blueprint Curriculum


  Start here
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days after you enroll
  Zoom Link
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  Module #1: Clearing the path for success
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days after you enroll
  Bonus #1: Eating on a Budget
Available in days
days after you enroll
  Module #2: Laying the foundation based on your lifestyle & nutritional needs
Available in days
days after you enroll
  Module #3: Building a simple framework & timeline for your meal planning & prep
Available in days
days after you enroll
  Module #4: Healthy Shopping strategies to save you time & money
Available in days
days after you enroll
  Module #5: Making it happen in the kitchen
Available in days
days after you enroll
  Module #6: Navigating real life obstacles & how to prepare for long term success
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days after you enroll
  Additional Resources
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  Cooking Tips
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days after you enroll
Bonus Session: "Eating Healthy on a Budget"

A conversation & food demo with Aniase Soltren, RD




Bonus Session: "Cultural Foods & Health"

A conversation with Keala Swafford


Enrollment is closed


The next round of the course will be offered January 2022

Click here to join the waitlist & be the first to know when enrollment is open


Hope you'll join us on this journey!


Taking the guess work and stress out of meals and food prep will change your relationship with cooking.

There's a lot more that goes into meal planning and we're going to explore it all and get you set up to have a system that will work for you for the long-term!

This course has been a long time coming and I can't wait to get started!