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Stress-Free Eating Blueprint
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Welcome video
How to navigate the curriculum
Course Schedule
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Module #1: Clearing the path for success
Module #1 Slides to download
Module #1 Handouts to download
Module # 1 Lecture recording (2/23/21)
Module #1 Office hours recording (2/26/21)
Bonus #1: Eating on a Budget
Bonus #1 Handouts to download
Bonus #1 Slides to download
Bonus #1 Recording (2/27/21)
Food demos
Module #2: Laying the foundation based on your lifestyle & nutritional needs
Module #2 Slides to download
Module #2 Handouts to download
Module #2 Lecture recording (3/2/12)
Module #2 Office hours recording (3/5/21)
Module #3: Building a simple framework & timeline for your meal planning & prep
Module #3 Slides to download
Module #3 Handouts to download
Module #3 Lecture recording (3/9/21)
Module #3 Office hours recording (3/12/21)
Module #4: Healthy Shopping strategies to save you time & money
Module #4 Slides to download
Module #4 Handouts to download
Module #4 Lecture recording (3/16/21)
Module #4 Office hours recording (3/19/21)
Module #5: Making it happen in the kitchen
Module #5 Slides to download
Module #5 Handouts to download
Module #5 Lecture Recording (3/23/21)
Module #5 Office hours recording (3/26/21)
Module #6: Navigating real life obstacles & how to prepare for long term success
Module #6 Slides to download
Module #6 Handouts to download
Module #6 Lecture recording (3/30/21)
Module #6 Office hours recording (4/2/21)
Additional Resources
Health at Every Size (HAES) Principles
Video "Busting Myths on Weight & Health"
10 Principles of Intuitive Eating (IE)
Cooking Tips
9 ways to add flavor
Flavor Profiles, A Beginner's Guide
Using Herbs & Spices
Basic Kitchen Needs Checklist
Spices By Cuisine
Build My Fuel Mix™ Worksheets
My Fuel Mix™ Protein List
Module #3 Office hours recording (3/12/21)
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